Category Archives: Food For Thought

The Secret Ingredient

You might have noticed I haven’t been online much for the last few weeks. I told people I was “going dark” partly because it seemed mysterious, partly because I didn’t want to broadcast my life to any bad guys, and partly because it was only two words and I’m just that lazy.

In April I spoke at my favorite writers conference, then a couple of days later hubs and I were off on a two-week vacation to Washington DC and Virginia where our son is stationed and my brother and his family live. Unfortunately, the day I got home from the conference, we found out my father-in-law had suddenly passed away. After conferring with the family, it was decided we should go along with our original vacation plans and then, after a day at home, hop a plane to Los Angeles for the funeral and to attend to details.

As you can imagine, these three trips were all quite disparate but they had a common theme.

Food.

The Pikes Peak Writers Conference is a big event with banquet food often shared with a table full of strangers. You only need to have attended one banquet in your entire life to conjure up the memory of variations of bland chicken, fish, beef and pasta dishes. Despite that, I look forward to the meals every year, certainly not for the cuisine, but for the company. Every year at every meal I hang out with fascinating writers creating all kinds of delicious stories. Some folks I’ve just met, some I’ve known for several years. They’re from every spectrum of the journey — those just tasting the possibilities of a career spent writing, all the way up to the well-seasoned pros. I love chatting with all of them during informal bleary-eyed breakfasts and at the lavish banquet dinners.

Vacation food is different. You get to indulge your palate in regional delicacies. In our case we got a lot of seafood and southern cooking, 4-star restaurants and neighborhood dives, all yummy and delightful.

We ate more than once at the Zagat-rated Mitsitam Cafe at the Smithsonian’s Museum of the American Indian which specializes in native cuisine. We played ‘Guess the Spice’ — Coriander? Anise? Saffron? — which tested our knowledge of geography, history, and ethnicity. Cedar Planked Wild Salmon with Grilled Corn and Cherry Tapenade … Labrador Tea Marinated Grilled Bison Loin with Bing Cherry Infused Pinenut Butter … Sautéed Chard and Spring Onions … Roasted Sunchoke and Nettles … New Potato and Fiddlehead Fern Salad with Green Tomato Vinaigrette … Hominy and Grilled Asparagus Salad … Mesquite Pinon Cookies … Pinenut and Rosemary Tart. Elegant, award-winning, intriguing food.

But we also ate a couple of times at an intriguing hole-in-the-wall diner. We walked by it twice, deciding both times that perhaps we should come back after we confirmed our vaccinations were up-to-date. The third time we went in for breakfast and I was immediately sorry we didn’t go there every morning. It was run by a large and happy extended family. Most customers were greeted by name and others like long-lost cousins. They did a brisk carry-out business but we sat at an old-fashioned counter, sticky with maple syrup, faded and buffed by countless plates. It turned corners at every third or fourth seat, snaking geometrically around the diner. Each time we were there the conversations were public, everyone welcome to join in. We were asked about our travels and recommendations were offered as to what DC attractions were not to be missed. We were included in the wise-cracking between three manual laborers. The skinny guy didn’t believe that the big guy would eat everything in his overly hearty breakfast. I knew he could. Bets were made and accepted. It’s not a Zagat-rated restaurant, but probably only because Zagat never tasted their waffles and scrapple.

Like the conference, food was necessary but not the actual or complete experience. Vacation dining also allowed my husband and I to reconnect. Yes, we were tired and hungry after sightseeing all day so we needed to sit and eat. But we also got to talk. Despite the fact we are empty-nesters, we rarely make time at home to have a cocktail and a long, relaxing meal full of interesting conversation. Perhaps it’s because we don’t do or see as many interesting things in our normal lives. I mean, really, how often can you describe what you ‘did’ today? Yawn. Vacation dining allows deeper thought and discussion.

After vacation we had time to stop at home, do a couple loads of laundry and pay some bills before heading to Los Angeles to deal with Dean’s death. He lived eight decades, a life full of curiosity and adventure, many of them in the Congo in Africa. He died exactly as he wished, quick and mostly painless. He cooked himself Sunday breakfast in his own home, admired his vegetable garden, and by late afternoon he was gone.

Those of us left behind are consoled by the image of Dean eating his last breakfast at the same kitchen table he’d eaten at for 35 years. We gathered there too, without him. We shared food and drink and told funny stories about him. Again, the food nourished us, but it was more than that. It was comforting and ritualistic. It was no surprise to me that so many people wanted to take away kitchen utensils as tangible reminders of Dean and his wife Sarah, who we lost a dozen years earlier. The rolling pin. That set of bowls. The two-pronged fork. The tablecloth.

I guess these last few weeks have made me realize how much more there can be — should be — to the food we eat. We have a joke at our house when I make something with unusual spices. I ask, “Do you know what the secret ingredient is?” Inevitably someone will answer, “Is it love?”

Of course it is. But sometimes it’s also coriander.

May your meals provide nourishment, comfort, and as much adventure as you can handle.

Cleaning My Juicer

The first part of my Juicing Adventure is here.

Now let’s talk about cleaning up.

Before I bought a juicer, clean-up was my biggest concern. I had heard horror stories about trying to get them suckers clean. I did my due diligence and settled on the Breville juicer. I was thrilled when it was easy to clean.

 

done juicing

When I’m done making juice, I pour it over ice in a tall glass. It chills while I clean the juicer. Below are all the parts to clean.  Note the plastic bag in the pulp bucket. That was a handy little trick I learned in my research. It’s so helpful! When I juice all day, I just keep that bag in there. It usually doesn’t get too full until the 3rd juice. Then I just take it out to the compost. Easy peasy. And if I’m going to use “clean pulp” for smoothies or meatloaf or something, I just place the bag in the freezer to wait for me. The black cylinder and the two plastic pieces get rinsed off. The metal basket has the blades and gets scrubbed with the wire brush that came with the machine.

all the pieces

When I’m done drinking my juice, I clean the glass and the pitcher.

pitcher

That lid is ingenious. The long part there keeps the foam from your glass. Very handy!

I timed it today and it took me 4 minutes to clean the juicer while my Mean Greenie was chilling, and then another 2 minutes to clean the glass and pitcher. I don’t feel like it’s too much time to take, because essentially I’m doing my dishes before I eat rather than after. (I learned the hard way what happens when you let the metal basket sit without cleaning it. Hint: it doesn’t get easier to clean.) After we juice dinner tonight, it will all get washed thoroughly so I can do Day Two of my juice fast.

Next time we’ll talk about the economics of juicing. Money saver or extravagance?

What do you think?

 

 

Apple Bits On My Ceiling – My Adventures in Juicing

A few months ago, my niece mentioned the movie “Fat, Sick and Nearly Dead.” It happened to be streaming on Netflix so hubs and I watched it. (It’s still streaming as I was writing this, if you want to catch it.)

Here’s the trailer …

It’s a fascinating movie, all about Joe Cross’ journey back from the brink of poor health and how he accomplished it. In fact, it was so fascinating, I started investigating juicers and the world of juicing.

Mind you, I’m not fat, sick or nearly dead, and neither is hubs. But we have the typical middle-age maladies — skin woes, sleep woes, constantly-battling-those-ten-pounds woes. Plus, I’m expecting hot flash woes at some point. If we can get super nutrition from juicing that could address any or all of these issues, then it seems silly not to try.

But I’m also lazy. If I don’t have to cook dinner, then I’m a happy camper.

We ended up buying a “Breville JE98XL Juice Fountain Plus 50-watt Juice Extractor” for about $150 after perusing Joe Cross’ website advice about buying a juicer. I had heard that juicers were notoriously difficult to clean so I liked that he said this was one of the easiest to clean.

The juicer arrived and I couldn’t wait to get started. I didn’t really want to just jump in and start juicing stuff, since I was a blushing juice virgin, so I used some of Joe Cross’ recipes. My first was his Mean Green Juice, which is the one he shows a lot in the movie. Cucumber, celery, apples, kale, half a lemon and a bit of ginger. (That’s it there on the celery.)

mean green ingredients

This is when the “apple bits on my ceiling” first happened. I was a bit hesitant to get started — it’s loud, I didn’t know what I was doing, and I’m a chicken by nature — but I began pushing the ingredients through the top of the juicer. I did the kale and that turned out okay. I did the celery and that turned out okay. I did the cucumber and that turned out okay. Then I got cocky and dropped the apple halves in. The feeder tube has a separate dealibob that you use to push through the produce but I wasn’t fast enough getting it in there. The apples bounced and jumped and bits flew up to the ceiling. All very comical, I’m sure, but in less than a minute it all transmogrified into this …

mean green1

mean green2

This recipe made about 30 ounces which is 2 servings.

mean green3

 

You can see it’s the most gorgeous color. The process isn’t work-free, of course. The produce needs to be washed and cut if necessary to fit into the feeding mechanism. The only thing in this recipe that needed to be cut was the apples. The kale I folded in half and fed through, the celery I broke with my hands, and the cucumber went through intact.

mean green4

This is what’s left over. The pulp in the basket is practically dry, all the juice is wrung out. This, though, is one of my questions. We’ve always been told to eat the orange, not the juice so we get all the fiber as well. Juicing, however, does exactly the opposite.

I’m still doing some research, for my own peace of mind, but I already know there is no way I’d eat 1 cucumber + 4 celery stalks + 2 apples + 8 leaves of kale + half a lemon + a tablespoon of fresh ginger for one meal. Probably not in an entire day. I simply couldn’t, physically. So right off the bat, juicing gets me a ton of nutrients I wouldn’t normally get. I’m also juicing produce I never eat like bulbs of fennel and kohlrabi. Now, depending on the rest of my menu, I’ll add a scoop of chia seeds to my prepared juice to get some protein and fiber.

Now that I’ve had my juicer for a while, I also know that if we have “clean” pulp (like coring apples first and cutting the ends off carrots), then we can use the pulp in smoothies, omelettes, meatloaf and baked goods. That puts the fiber right back in our diet.

I can’t find any definitive information about how many calories you get when you juice, but that’s not why I’m interested in juicing. It would be nice to know, though.

Joe Cross also talks about juice fasts … he calls it ‘rebooting.’ By pure serendipity, hubs was leaving town and I took the opportunity to go on my own 3-day reboot, mainly to try out a bunch of new juice recipes. I didn’t really have a plan, just to juice 4 meals a day for three days. Long story short … I wasn’t starving and I lost 5#. I assumed the weight loss was water weight and would come right back on, but it’s been a few weeks and it never came back. I don’t really understand why. I went right back to my regular eating habits and even some fairly bad ones — lots of restaurant visits and Easter chocolate. We’ve juiced for dinner periodically, maybe once or twice a week … maybe that has something to do with it.

But it’s kind of a puzzler. I’m doing another 3-day reboot today, tomorrow and the next day, mainly out of curiosity about the weight loss.

Here’s another of recipe we found … Good Morning Juice. Yams, carrots and oranges. (I don’t bother peeling the yams any more.) This has become one of our favorites. I made the mistake the first time of not peeling the oranges. (Have I mentioned I’m lazy?) You can get away with the zest from one orange, but not four!

Good morning juice ingredients

good morning3

Funny story about this one. See how full it is? Yeah. It’s so much fun to juice stuff, I wasn’t even paying attention. One more inch of carrot and I would have had a mess on my hands. Well, my countertop, anyway! This one, too, is gorgeous and delicious.

As is pear-beet-spinach …

pear, beet, spinach

V9, while delicious, isn’t as purty …

V9 ingredients

V9

Next up we’ll talk about cleaning the juicer and then about the economics of juicing.

What do you think?

 

 

 

Makin’ Foodie Friends

I saw the coolest idea today at Kenlie’s All The Weigh blog. She posted a blog called ‘Friend Makin Mondays’ where you answer 10 questions about food on your own blog then go back and comment on hers with your link so others can see your answers. Makin’ friends by sharing blogs and info … very nifty!

So, here are my answers:

1. What did you eat for dinner last night?

Actually, I didn’t eat dinner last night; I drank it, but not in the way you might be thinking. I just got a new juicer so I’ve been trying out some recipes. Last night was cucumber, celery, apples, kale, lemon and ginger. Delicious!

2. If you could make one food calorie-free for the next year, what would you choose?

Cake. Duh. Perhaps fried chicken. Or beer. Or cheeseburgers. No, cake. Or maybe potato chips.

3. How often do you go to the grocery store?

Once a week. Now with the juicer, I’ll probably need to go more often for produce, but perhaps I’ll figure out a better system than I’ve come up with so far which is, “Fill the fridge with greens and watch them wilt before your eyes.” Not as efficient as it sounds.

4. Do you make a list before buying groceries?

Always. When my kids were little and I stayed home with them we only had one car and hubs had it with him. I learned early on never to run out of things. Especially diapers. I’m lucky to have the benefit of a large pantry so when I open something, I write it on my list to get a new one next week. As the kids got older they knew that if it wasn’t on my list, I wasn’t buying it. They tried to sneak in items they wanted but knew I probably wouldn’t buy. I guess they were hoping for momentary lapses in my judgment. They were always disappointed, due to my overwhelming meanness.

5. List three things that can always be found in your kitchen.

Wholly Guacamole 100-calorie packs, Laughing Cow cheese wedges, and unsweetened chocolate almond milk.

6. How often do you clean out your fridge?

Whenever I spill something or the wine box drips.

7. Do you ever use a slow cooker? If so, will you share a recipe?

I used to, but mine broke and I haven’t replaced it. When hubs and I were newlyweds a thousand years ago, we’d throw in a turkey leg or two before we left for work. (Well, he would. The thought of touching raw poultry that early in the morning makes my gorge rise.) But after work … delicious! The apartment always smelled like Thanksgiving.

8. How often do you try new recipes?

Constantly. That’s how I develop recipes for my Lazy Low Cal Lifestyle cookbooks. I look for recipes that sound good but have too many calories, then I try to “health ‘em up.” I figure out the exact calorie count and determine specific portions. I hate recipes that say, “Serves 6″ so my recipes say things like, “Makes 6 one-cup servings.” The recipes also have to be incredibly simple (because I am oh-so lazy), with easy-to-find ingredients. I’ll never make anyone seek out an Ethiopian market to buy niter kibbeh to make chechebsa. You’re welcome.

9. What is the most delicious meal(s) you make?

So many good ones! Beef Burgundy Stew (249 calories) … Quick Seafood Soup (69 calories) … So Easy It’s A Crime Lasagne (209 calories). Great. Thanks. Now I’m hungry.

10. Share at least one thing that is currently in your kitchen even though you don’t like it.

Mayonnaise. But I’ll probably put a dollop in my tuna fish for a sandwich today. I just won’t look. Or listen.

Okay, now it’s your turn. Answer these questions on your blog, then come back here and post your link. At least tell me your answers to #2 and #10. (If you don’t have a blog, feel free to just post your answers as a comment.) And be sure to check back to see how other folks answered.

Stuff I Wish I Didn’t Know

First there was the prevalence of bedbugs, hasma* (don’t google it!), and tripe soup … then the ending to Life of Pi … and now this.

I read a short blurb in a magazine, one of those Q & A things: “Is it true you should never eat raw mushrooms?”

The answer surprised me. No, you should never eat raw mushrooms because they are indigestible and have small amounts of toxins in them.

But it made me wonder because every salad bar I’ve ever seen has had the ubiquitous bowl of raw mushrooms. Why would they serve them raw if you’re not supposed to eat them raw?

So I went on a bit of a mushroom expedition via my computer since I don’t live in mushroom country and it’s kind of windy out today. Plus, I don’t know where my shoes are.

First stop was David Campbell’s MycoWeb. He agrees it’s not a good idea to eat raw mushrooms, but the toxins are destroyed by cooking. He admits, though, we learn new things all the time about the food we eat.

“Bear in mind, there is much yet to be learned about eating mushrooms; wild or tame, cooked or raw…the research is in progress, and we the mycophagists are, by default, the guinea pigs. What we know of mushroom edibility is primarily the result of shared anecdotal information, as compiled and recorded over the course of human history.”

While he and I are both believers in moderation, he says since he doesn’t know anyone who got cancer from a mushroom and because they’re so delicious, he’s going to keep eating them.

That makes me nervous because I think it’s unlikely that people with tumors ever definitively know their cause.

Then my expedition led me to a video of Daryl Hannah getting a tour of Mushroom Wonderland from Paul Stamets.

She is breathlessly amazed by relatively insignificant details. He is much less so. He shows a bunch of different kinds of mushrooms and talks about their usefulness in fighting diseases and how researchers are using them. He explains why frogs hopping around are a good thing in his growing rooms. And then he explains that many experts think button and portabella mushrooms are highly carcinogenic when they’re digested. There’s a unique chemical in them which make eating them equivalent to smoking cigarettes. The difference is that mushrooms can cause tumors anywhere in your body rather than just in your lungs.

So, I’m not sure what I think. Over the years the experts have said that so many delicious things are carcinogenic one week and then perfectly safe the next that I tend to tune them out. As with all things, moderation and variety in your diet is probably key.

One thing is pretty clear, though. You shouldn’t eat raw mushrooms. I think that’s Nature’s benevolent way of saying, “Here, let’s sauté that up in a little butter and garlic.”

What do you think about mushrooms? Will you eat them in the raw? Will you eat them with your Ma? Will you place them in your jaw? Will you tattle to the law?

* I told you not to Google it!

 

 

 

Smooth Move, Jumbo

Honest-to-goodness, it’s purely a coincidence I blogged recently about fiber. But I was reading the newspaper while drinking my coffee a while back, and came across a blurb entitled, “Elephant Dung Coffee.” I stared suspiciously at my cup before putting it down next to me. Pretty sure I had enough.

Turns out in Thailand, they’re feeding coffee beans to elephants, then scrounging around their poo to pluck out the beans a couple of days later. The elephant’s particular brand of digestive joy creates the unique and exotic flavor of the coffee.

It costs $500 a pound. Local restaurants there are charging $50 per cup. It makes me wonder what the poo pickers’ wages are.

Here’s an article about it … and pictures!

What do you think? Is coffee ever worth this much money? Is this a gimmick or is an elephant’s stomach acid truly magical? If you were in Thailand, would you try it?

 

 

 

Edible Cactus, Part 1

I’m as curious as I am lazy. When I was strolling through a farmers market recently, I stumbled upon some produce that I knew nothing about. So I bought it, after peppering folks for whatever information they were willing to give me. This bounty cost me all of $3. Well within the price-range to satisfy my curiosity.

 

 

First, the baby bananas. I knew what those were. But I’d read “Banana” by Dan Koeppel recently and have been fascinated by this humble fruit ever since. In the book he talks about the hundreds of varieties of bananas in the world, of which I’ve tasted exactly one. When I saw these itty bitty cuties I hoped I could notch my produce belt with one more.

 

 

Alas, while delicious, these didn’t taste much different from my regular ‘ol grocery store variety. Perhaps a bit sweeter, perhaps a bit creamier, but perhaps simply wishful thinking on my part. They certainly are adorable, though. And I pretended I was a giant while eating them.

Next up were the tunas.

 

 

This is the fruit of the prickly pear cactus. Sometimes they’re called “cactus apples” or even, surprisingly, “prickly pears.” When you buy these from a vendor, they’ve done you the favor of cleaning off most of the prickles. But there are always a couple invisible ones left hiding from you, stabbing you at the most inopportune time. Prickles, not vendors.

I saw a man buy one, peel it and bite into it as he walked, but I wasn’t that brave. I needed more information.

Turns out, the red ones are sweeter than the green, but the green ones are easier to peel. Maybe it has something to do with the ripeness. Or maybe it was my technique … or lack thereof.

To peel, you simply slice off a bit from the top and the bottom, make a slit down the side, then pull off the peel.

 

 

 

 

 

 

So easy! The red one was a different story, though!

 

 

 

 

 

 

The peel of the red one had to be painstakingly plucked, a bit at a time. But finally … success!

 

The green one tasted like mild melon, the red more like kiwi. But see all those seeds? They’re like little rocks. And there are lots of them. Very annoying. If I had a juicer, though, I’d be all over juicing these things. They’re so delicious, but those seeds are a deal-breaker for me. Clearly, though, not for other people, like the guy walking through the farmers market eating them.

Next up I’ll share my adventure with the cactus leaves. These are, obviously, the leaves or paddles from the prickly pear cactus. Sometimes they’re called “cactus paddles,” “cactus pads,” or “nopales.”

 

Changes in LazyLand

I want to say thanks again to all my readers over the years. I loveloveLOVE hearing your stories and reading your comments. You’re a remarkable and hilarious group of people and I’m so glad you’ve let me into this part of your lives. You make it all so much fun for me and I hope I do a little bit of the same for you.

In 2013, though, I’m changing up the way I do things here in Lazy Low Cal Land. Not drastically, but I think you’ll like them.

First, the Lazy Low Cal Lifestyle blog.

It has been incredibly time-consuming for me to keep up with blog posts and research, plus the creation of recipes and cookbooks. Don’t get me wrong, I love every minute of it! I feel like I now have a good body of resources to help anyone on their journey toward a healthier lifestyle. But I want to devote more time to writing fiction. I’ll still create low-calorie, portion-controlled recipes, but instead of waiting until I compile them into a cookbook, I’m going to post them on the blog. You’ll be the first to see them. Feel free to share them with your friends. At the end of the year — or sometime in the future — I’ll compile them into a new cookbook. Some weeks I may only post one, but other weeks I might have more to share.

Second, the Thinspiration newsletter, which I will attempt to make monthly, or at least more regularly. (Let’s define that as ‘something vague enough to strive for while still giving me wiggle-room.’) It will link to blog posts and recipes you may have missed and offer you a little coffee break giggle during your day. It will continue to be a quick, easy read, surprising you when you see it has jumped into your in-box, all perky and playful. As a reminder, you can unsubscribe at any time and I’m way too lazy to sell your information. Just make sure when you subscribe that you click me into your honored email recipients so I don’t jump right back out of your in-box, all sad and pathetic. (Writers. Sheesh. We’re so needy.)

Third, Facebook. This is where much silliness occurs and if you haven’t joined me there, I wish you would! In addition to funny memes and YouTubes shares, there are also quick links to other blogs or articles I think you might be interested in. Comments and ‘likes’ are always appreciated.

So, not huge changes, but just enough that none of us lazy folk feel overwhelmed. Here’s to a new year full of balance and creativity!

Thoughts? Anything you’d like to see in 2013?

 

Staring Into the Abyss?

Many of my friends have been admitting to some end-of-the-year blues which is something I don’t really understand. I happen to adore this week between Christmas and New Years, but I am an admitted — and unrepentent — Pollyanna.

Pol·ly·an·na (pä-lē-ˈa-nə) noun a person characterized by irrepressible optimism and a tendency to find good in everything

What can I say? I’m perky!

I love that blank calendar, so hopeful and filled with sparkling possibility. I sit down when it’s quiet and glance back through the year, remembering good times and perhaps bad ones, now with the mottled patina that only comes with time and distance.

Then I take a blank piece of paper and start writing down the things I’d like to see on next year’s calendar. Most of them relate in some way to my writing and publishing work, but there are also trips to plan, people to see, parties to host, recipes to create.

I humbly suggest that if you find yourself singing the blues this week instead of a joyful noise, try this little exercise.

Take a peek at your calendar. Where’d you go this year? Who’d you see? Meet anyone new and fascinating? What inspired you? What did you learn? What were your challenges? What were your successes?

Now, grab a blank piece of paper and look forward to the coming year. Where do you want to go? Who do you want to see? What opportunities do you want to pounce on? What will you learn? What will you teach? How will you grow?

Now make a plan. Take your pristine calendar and add the things you know you want to do. Use a pencil because this is a working document.

How often will you get together with your friends? How many times will you go skiing/dancing/to the theatre/out to eat/ice skating/to the beach? Where will you volunteer? Who will inspire you? Who will you inspire?

Make a plan. Write it on your calendar.

A plan without action is simply wishful thinking. Make a plan.

If a year is too overwhelming, focus on the first quarter of the year. Or a month. But focus. And plan to revisit your calendar before the second quarter or the next month. Dream big. Wish. Plan. Revise as necessary. Add your Big Plan to your weekly to-do list.

Revel in your successes and learn from your mistakes. Let go of everything that makes you feel less-than.

I’m not much into resolutions, but in the coming year I’m letting go of guilt. It’s such a waste of energy. As long as I’ve done my best — whether it’s child-rearing, taking control of my health, or crossing things off my to-do list —I’m going to smile, give it a wave, and move along to my next challenge.

I hope your successes are infinite and your challenges surmountable. I won’t wish you smooth sailing with no challenges because mistakes and challenges help you grow into the person you’re destined to become. Besides, having no problems would be boring!

Okay, if that’s too perky and irrepressibly optimistic for you, then I will allow some staring into the abyss. But only for a minute.

Hey … I think I see chocolate down there!

Smartphone Apps for Health and Fitness

I don’t have a smartphone. In fact, I barely have a dumb one. The coolest thing my cellphone does is make me look more hip than my 81-year-old mother, as long as no one is watching. Oh, and there was that time it rang during a movie and hid its ‘off’ button. That was cool, too.

But some day I’ll upgrade, mainly because of the cool apps you can get, like YumPower. It helps you make good choices at restaurants. Runtastic tracks your fitness activities. And, of course, there’s InstantHeartRate, which is self-explanatory. Unless it’s some sort of Valentine app that I just don’t understand.

Here’s an article with more information about health and fitness apps for your phones. There is so much amazing information right at your fingertips these days.

You go fire up your phone while I pull the string taut between my camera and my hi-fi. I’m going to check out the YouTubes.

Do you have a smart phone? What are some of your favorite health and fitness apps?