Category Archives: Helping Kids Eat Right

Finally…My Cookbook in Print!

Yay! It took much longer than I expected but it’s finally finished and already selling like hotcakes. Low calorie hotcakes, of course!

It was frustrating that the process seemed to be so drawn out, but I only have myself to blame. Because I was combining all the previously published recipes plus about 60 new ones, I kept finding things that were formatted differently.

I wrote each cookbook at different times, so in one book, for example, I’d capitalize the first word in the ingredient list and in another I wouldn’t. The reader wouldn’t notice because the continuity was there within a cookbook, just not between cookbooks. So when they were all compiled together, it became obvious.

But not so obvious I’d catch everything at once!

However, it’s done now and I want to thank everyone for their patience. I know you’ve been on me for a print book rather than digital, and I hope you think it was worth the wait.

Here’s the link to buy … (THANK YOU!)

And here’s the cover, front and back …

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Six Painless Ways To Coexist With Halloween Candy

I was never a big fan of Halloween as a kid. Don’t get me wrong, I loved the candy part. But creating a costume? And trudging around a frigid Colorado night? So. Much. Work! And I’m so very lazy.

I come from a big family so I always had a box of costume bits to use. Mom never bought costumes for us, but over the years we accumulated a box of stuff like a witches hat, or bunny ears, or a funny tie, or a scary mask. But my favorite costume was the ‘hobo.’ It consisted of my dad’s stinky fishing jacket with the gazillion pockets, his misshapen felt fishing hat, and, if I was really lucky, a bubble gum cigar.

This costume was perfection for it’s ease of use. All I had to do was be the first to dibs it, pull it off the hanger two minutes before trick-or-treating, swipe at my face with a bit of charcoal from the barbeque and I was good to go. Plus it was toasty warm. And if I got some spectacular confection like a full-size candy bar, I could hide it in one of the many pockets so my, ahem, mother (yes, I knew it was you!) wouldn’t steal it.

We didn’t have many rules about Halloween candy. In fact, I can only remember one: ‘don’t eat anything until you get home.’ I’m fairly certain that was because my, ahem, mother wanted to scope everything out. We’d dump it all in well-defined piles on the living room floor and then the negotiating began. Picture the floor of the NY Stock Exchange on Black Tuesday, with all the traders eight years old, crazed by their stockpile of forbidden delights.

I read about a mom who has this rule about holiday candy — “Your Halloween candy must last until Easter and your Easter candy must last until Halloween.” Blech. I’m sure the idea is that the kids don’t gorge themselves on candy, but I think what it would really do is just create the every day sugar habit for them. After a couple of months of eating a piece of candy every day — even the crappy ones like candy corn — I bet it becomes strictly mindless. Besides, gorging on candy is kind of a rite of passage, isn’t it? It’s certainly a life lesson parents don’t get to teach very often. If kids don’t learn it at Halloween, maybe they won’t learn it until the cops bring them home from their binge drinking escapade. Just sayin.

Binge drinking aside, there are some painless things you and your kids can do to stay healthy and happy when October 31st rolls around every year.

1. Feed them a real dinner before trick-or-treating so they’re not tempted to snack from their loot.

2. While you’re sorting through their haul, taking out anything that’s unwrapped or that they’re allergic to, take out the stuff that’s bad for their teeth, like sticky caramels or suckers that soak their teeth in a long, sugary bath. (I’d never wish food allergies on anyone, but I did appreciate my son’s peanut allergy around Halloween. Without even asking I’d get all the Snickers and Reeces, plus whatever else I could convince him had nuts. It was a sad day when he learned Skittles didn’t have peanuts.)

3. Make them share with the non-trick-or-treaters in the house. Then throw that away.

4. Let them choose 10 of their very favorite candies. They can choose to eat them all at once, or a piece every day, or however they want.

5. Have a ‘buy-back program.’ Give them a small piece of healthy dark chocolate for every piece of sugar-and-chemical bombs they throw away.

6. Only buy individually wrapped dark chocolate to give away. Keep it in the freezer until Halloween and if there are any leftovers, you can have them!

Halloween only comes once a year, but it does mark the beginning of the dreaded Eating Season. Start out right and teach your kids to coexist with candy and with Halloween.

Boo.

Do you (or did you) have rules about Halloween candy? What was your favorite candy as a kid? What is your favorite now?

 

Sound It Out

I was in the grocery store and heard this conversation:

8-year-old Boy: “Will you buy this?”

Mom: “What is it?”

Boy: “I don’t know.”

Mom: “Sound it out or I won’t buy it.”

Curiosity got the better of me and I looked to see what he wanted her to buy. Aw, who am I kidding … there’s no way I wouldn’t look.

Surprise! He wanted Froot Loops.

I was oddly torn as to how I felt about this. On the one hand, I LOVED that she was engaged in her son’s reading education and giving him real-life reasons to practice. Heck … I wrote a book about ways to get kids to love to read doing those same types of things. [Shameless plug here for Reading Maniac — Fun Ways To Encourage Reading Success ... only 99¢ on Kindle. That's a picture of my adorable son on the cover. Thank you. Now back to your previously scheduled program, already in progress.]

But on the other hand, it was Froot Loops. Breakfast candy. Unnaturally sweet, crunchy vehicles for preservatives and red dye.

I lost track of them in the store so I don’t know if Boy sounded it out or not. Maybe if I had some closure, I’d know better how I felt about this slice of grocery store drama.

Maybe he did sound it out. Maybe he plopped himself down in the middle of the aisle and rattled off every one of those unpronouncable chemicals. Then, as his reward, his mom let him … eat every one of those unpronounceable chemicals. Hmm.

Or maybe he didn’t. Maybe it was Mom’s secret plan all along, knowing he couldn’t/wouldn’t sound it out and she’d be let off the hook and wouldn’t have to … say “no” and do her job as a parent. Hmm.

I guess closure wouldn’t have helped.

I’m going to pretend this is what happened:

8-year-old Boy: “Will you buy this?”

Mom: “What is it?”

Boy: “I don’t know.”

Mom: “Let’s look at some of these words. First, ‘Froot’ is spelled wrong … it should be ‘f-r-u-i-t.’ Hey, I know! Let’s go get some of that instead. I’ll buy you whatever kind you want.”

What do you think? Should Froot Loops be the reward for reading?

ZisBoomBah

ZisBoomBah is an online company out of Boulder, CO which won the $10,000 grand prize from Michelle Obama’s “Let’s Move” initiative to fight childhood obesity.

This is a ridiculously fun site to play on … and I’m not technically a kid!

Kids (or you) can create meals by dragging and dropping pictures of food onto a plate. The meal is rated nutritionally as each choice is plated. There are easy-to-understand charts showing how much protein, sugar, carbs, fiber, etc the child has chosen for his or her meal. And then ZisBoomBah will email the parents recipes based on the kids’ choices!

This is from their website …

“We’ve created this site to help parents create kid friendly dinners with the help of their children. We do this by simply asking kids what they want to eat through our fun and educational game called Pick Chow! Kids get to enjoy playing with different dinner choices, and in order to achieve the highest score possible, they must create a balanced nutritious meal. After they have finished with their selections they can save their dinners and we’ll send the recipe off to their parents! It’s truly a great way to get kids involved with dinner while teaching them the importance of making smart food choices. Kid dinners have become that much easier to create!”

If you have children in your life, make sure their parents know about this free — and fun — resource.

Wait. Do you smell that? Smells like parenting just got a bit easier.

Is this something you’d use with your kids? Try it out with them and tell me how they like it. Do you know parents who have trouble getting their kids to eat right? Would ZisBoomBah help them?