When you join the Lazy Low Cal Lifestyle mailing list, you’ll get the freebies offered below, plus every couple of weeks you’ll get a round-up of the recent blog posts in my “Thinspiration” newsletter (in case you missed any of them), and you’ll be the first to hear about fun contests, ridiculously cool stuff, and sneak peeks of recipes from the new cookbook I’m working on. You’ll also be the first to get any updates to the Alphabetical List of Foods and new 400-calorie menus.

So, join our mailing list NOW to receive the links to these freebies to start you on your healthy new lifestyle!

400-Calorie Menu Pages

Seven pages of 400-calorie meals — almost 200 menus to choose from. Everything from smoothies, eggs, dinner menus, roll-ups, sandwiches, salads, fast food, “Extra Lazy” meals … and much more!

Choose the meals you want to eat for the week and don’t think about them again … at least until it’s time to eat!

Plus, there are blank pages for leftovers, 400-calorie meals you create, and an exercise page to keep track of your exercise for the week.

Alphabetical List of Foods & Their Calories

This is stuff I eat and always have in my refrigerator or pantry. I’ve included calorie counts and measures for each, and even some photos so you can find them in your grocery store. None of these items are difficult to find in a typical grocery store. If you can’t find something, though, please let me know. Most grocery stores are happy to special order items for you.

Menu Frame Instructions

Here are complete instructions so you can make your own frame to organize and store your weekly 400-calorie meals. The best bedazzled frame might win something spectacular like a gazillion dollars or a refrigerator magnet. I haven’t quite figured out all the rules. But if you’re on the mailing list, you’ll hear about it first!

Weights and Measures

This is a handy dandy chart to keep track of your progress. There’s no obligation to share your info but everyone in LazyLand would be thrilled to share in the excitement of your success!

Current Version of Adobe Reader

If you don’t already have Adobe Reader, you need it. It’s FREE software to make downloading and reading PDFs easy. It will make your life easier. Trust me.