Remember, you have three goals here …

• internalize portion control, good food habits and choices

• respond to your own food likes and dislikes

• and work them into your schedule and lifestyle

You can certainly use my menu plans and weekly frame forever, but I’m guessing you won’t need to after a month or two of conscious action.

Of course, I hope you buy — and love — the Lazy Low Cal Lifestyle Cookbook, but you can be perfectly successful without it.

I wish you all the success in the world! Participate in the blog, ask questions, share your ideas, but most of all, go get healthy!

Becky