As you reach your milestones, I want you to think of a wowza reward for yourself that doesn’t involve food. Pedicure? Massage? New book? Tickets to the comedy club? New yarn and knitting needles? New workout clothes? Something shiny and electronic?

It doesn’t even have to cost money. A visit to the art museum. A hike in the mountains. A day to yourself. Watching old video of your kids. A long soaky in the tub.

Whatever you want. You deserve it.