Tag Archives: fast food

Chicken Nuggets

I’ve been a fan of Jamie Oliver‘s since way back when he was The Naked Chef. I know, duh.

This is what happened when he showed British kids how chicken nuggets were made …

Jamie Oliver and British kids

And this is what happened when he showed American kids … (you can skip toward the end because it’s essentially the same process)

Jamie Oliver and American kids

I’ve been thinking about this for a long time but I just can’t understand why the American kids were willing to stick that crap in their pieholes. I mean, they saw the disgusting way he made it. How could they still want it?

I suppose the short answer to the kids’ behavior lies in what they’ve been taught by their families and schools.

But I’m still baffled. Can someone explain to me why otherwise intelligent American adults buy overly processed food like this and even go so far as to feed it to their children? Who they claim to love?

People can buy real food that’s just as cheap and convenient as fast food. Seriously, is there anything cheaper or easier or more convenient than an apple? Or a peanut butter sandwich?

I just don’t get it.

Real insights would be appreciated, but none of the “it’s just more big gubmint telling us what we can and cannot stuff in our pieholes” or “people are stupid” or “geez, Becky, is this REALLY what you think about?”

Anything? Anybody?

MY FOOTPRINT — CARRYING THE WEIGHT OF THE WORLD

Book Review

Title: MY FOOTPRINT — CARRYING THE WEIGHT OF THE WORLD

Author: Jeff Garlin

→ Devour it

Nibble till it’s gone

Spit it out

You might know Jeff Garlin from his role on Curb Your Enthusiasm.

Or as the voice of The Captain in Wall-e.

Or as Buttercup the Unicorn in Toy Story 3.

But I saw him on The Daily Show with Jon Stewart.

He was talking about the book he wrote about his food addiction. In a hilarious segment, Jon teased him about his ADD, marveling that he could concentrate long enough to write a book when his attention span was barely long enough to finish his donut.

But Garlin said he hadn’t had fast food or sugar in over a year, which I thought was quite an accomplishment. So I picked up his book.

I always find memoirs fascinating, especially when they illuminate lives that are so different from mine. Of course, he’s a famous actor and comedian living the high life in Los Angeles, so that’s not much different from my suburban Midwestern bloggy life. What’s really different is this idea of being addicted to food. No matter how much I read about it, it still baffles me.

I talk all the time about the two kinds of people in the world … famous actors and me. No, not really. Rather, those people who eat to live (me) and those people who live to eat (him).

Around the same time I finished reading this book, but before I’d written about it, I stumbled upon an article about a 42-year-old woman in New Jersey whose goal in life is to be the fattest woman ever. She weighs 450 pounds and wants to get up to 1,000 pounds. She has a normal weight husband and two kids, whose weights they don’t discuss.

I’m not going to link to the article because it’s disgusting and ugly and I don’t want to attract the bad karma that doing so will bring. The point, however, is they spend $750 per WEEK at the grocery store fueling her feeding frenzy.

In the same way I find extreme eating contests vile, I also find it reprehensible that in a world of starving people and food insecurity right here is the good ‘ol US of A, someone is eating more than their share. Waaaaay more than their share.

Now the reason this comes back to Jeff Garlin’s book is that in addition to wanting to lose weight and get healthier, he also wanted to reduce his environmental footprint. Exactly the opposite of what this freak show woman in NJ is doing.

I found the juxtaposition jarring and oddly timed.

Garlin’s book was an illuminating read (although I still don’t truly understand food addiction). Plus, it had another weird coincidence, which I loved. Garlin and his son run into Eddie Van Halen and his son, Wolfgang, whose mother is Valerie Bertinelli whose weight loss memoir I also read. It’s like we’re all one big formerly fat dysfunctional family now! Or something.

MY FOOTPRINT was a fun read. He’s a comedian, after all. He was talking about eating healthier. “Finally, on the third day, you feel so different. That’s actually an understatement. You feel great and have so much energy that it’s like there is a rocket up your ass. I know a rocket up your ass doesn’t sound so wonderful. But it’s a special ass rocket that’s comfortable and gives you lots of energy.”

Garlin goes to the Pritikin Center every year or so — truly, the ultimate fat camp — and he credits it with saving his life. When he first went in 2003, he weighed 320 pounds and his cholesterol was over 1,000, where they stop measuring it. (By comparison, over 200 is considered unhealthy.)

But he has some funny stories about being there, like the Tanning Family from Philadelphia. “Tanning isn’t their name, it’s what they do. It’s all they do. Every day, all day, they lie by the pool: the father, the mother, and their two grown sons. After a couple of days they look like they’re starring in a minstrel show.”

Garlin’s a good and humble guy. He appreciates all his success and doesn’t take it for granted. He shows his flaws, which isn’t always the case with celebrities. He’s also learned some things on his journey that we can all relate to.

“That’s when I realize … there is no ending to this story. There is no ‘I lost my seventy pounds and my house is completely green.’ It’s an ongoing process; there is no endgame. It’s like success; you think that at some point you make it and then it’s easy. Nope. The hard work never goes away. In some ways it’s harder. No coasting. I know when I lose weight and get fit it will be hard enough to maintain that, let alone improve. The same with being green. I assume the challenges will just keep on coming. But I hope I’ll be up to it.”

I suspect this new philosophy of his is what made him turn the corner this time and start seeing some success in his quest for better health.

I just hope he doesn’t have to meet the lady from New Jersey. Heck, I hope nobody has to meet her!

Any thoughts about food addiction? Any thoughts about reducing your environmental footprint? Any thoughts about Curb Your Enthusiasm or Wall*E or Toy Story 3?

Restaurant Tips I’ve Picked Up Along The Way

None of these are earth-shattering insights, but if you internalize them, it can help with your weight-loss, healthy eating goals.

• Ask for a lunch-sized portion for dinner.

• Eat an appetizer for your meal.

• Ask for a to-go container when they bring your food. Box half of it immediately. Better yet, ask your server to do it before s/he brings your food to you.

• Order food grilled, steamed, boiled, baked, poached, roasted or broiled instead of sautéed or fried. (Unlike in LazyLand, restaurants sauté in butter or oil … or both!)

• Ask for your food to be cooked “dry” which is restaurantese for no added oil or butter. Ask for lemon or extra spices. Chefs hate this — it goes against all their training — so if you have to, say you have health issues.

• Refuse the bread basket.

• If you must have the bread, just have one and ask them not to plate the rice or the potatoes that comes with your entrée.

• Don’t be shy about special requests.

• If nothing looks figure-friendly, order a salad with dressing and cheese on the side. Can’t go wrong there!

• Just for fun, pay attention the next time you go out with the girls versus the next time you go out with a guy. There was a recent study that said women eating together consumed about 800 calories each, but a woman eating with a man only ate about 550 calories.

At a pizza place …

• Order thin-crust pizza. Pester your local pizza place until they make a thin whole wheat crust.

• Stay away from pepperoni, sausage and bacon. Go for vegetarian, grilled chicken, Canadian bacon or ham.

• Ask for half the cheese and twice the sauce

• Blot the oil with a paper napkin

Have you seen the Fast Food Calorie Calculators and Fast Food Advice?

Do you have any advice to eat healthy at restaurants? What are your strategies when you travel? (That always seems to be my challenge.)

Fast Food Doesn’t Have To Be A Four Letter Word. Wait. Yes, It Does, But That’s Not My Point.

BTW, I recognize that Lazy is also a four-letter word. But it’s not bad. Think of it as “efficient,” just like the Lazy Low Cal Lifestyle. So when I call you lazy, it’s totally a compliment. On the other hand, if I call you a doo-doo head, that’s not a compliment. But I’d never do that. Again, I’ve digressed.

We’re all going to need to eat at fast food places in our lives whether we want to admit it or not. But those trips don’t have to kill our healthy diet plans. This section (and my free Fast Food menu pages) will help you navigate through your fast food choices. As always, there are dietary perils, namely, that the restaurant nutrition guidelines won’t be completely accurate.

A study in the Journal of the American Dietetic Association of ten chain restaurants found the calories were 18% more than what was listed. Frozen meals that you can buy at the grocery store (Lean Cuisine, Healthy Choice, etc) had 8% more calories than the label said. They don’t think it’s necessarily deceptive, but attributed it to “variations in ingredients, portion sizes and testing methods. For example, the teenager behind the counter might have put too much mayonnaise on one sandwich.”

Here’s the disclaimer on Panera’s website, which covers it nicely.

“Nutritional information provided on this Site is based on Panera’s standardized recipes, representative values provided by suppliers, analysis using industry standard software, published resources, and/or testing conducted in accredited laboratories, and are expressed in values based on federal rounding and other applicable regulations. A number of factors may affect the actual nutrition values for each product, including the fact that our menu items are handcrafted and may be customized, variations in serving sizes, preparation techniques, ingredient substitutions, product testing and sources of supply, as well as regional and seasonal differences. Accordingly, Panera cannot guarantee that the nutritional information provided on this Site or available in any bakery-cafe is completely accurate as it relates to the prepared menu items in every bakery-cafe.

In addition, testing of new recipes of existing products may be conducted from time to time in certain markets. These new recipes may contain different/additional ingredients, including allergens, as compared to the original version.  Some bakery-cafes may serve menu items which are not listed on this Site.  For the most up-to-date information on limited time offering menu items (including test items), please call or visit your nearest bakery-cafe to speak with a manager.”

I think that’s reasonable. Buyer beware and tweak the rest of your daily calories whenever you visit restaurants.

With that said, click over to the Fast Food Calorie Calculator page and get links to fast food nutritional information. Check out my Restaurant Tips too.

What’s your guilty fast food pleasure?

Fast Food Calorie Calculators

Here is the nutritional information from some of the more prevalent chain restaurants:

Burger King …  Scroll down and click on “nutritional downloads.”

Wendy’s … Click on “nutrition guide.”

Subway

KFC … and here’s the press release for the 395-calorie KFC Meal. I haven’t eaten it or even seen it for myself yet, but my guess is it won’t look like how it looks in the photo! I’ll keep my fingers crossed that it’s true, but I’m waiting for more data from unbiased sources. Here’s a review from a blogger.

Panera Bread (also St. Louis Bread and Paradise Bakery) …

Pizza Hut (but for some reason the info doesn’t apply to locations in Hawaii). FYI, regardless of toppings, choosing thin crust saves you 50 calories/slice. Worst thing on their menu? Meat Lovers 9-inch personal pan pizza … a whopping 1590 calories …810 calories from fat … 4090 mg of sodium! Yikes!

Papa Murphy’s Take N Bake Pizza … there’s a “Nutrition Info” pdf you can download.

Taco Bell … “Fresco Style” is their stab at reducing the fat in some of their menu items. As an example: Chicken Burrito Supreme has 390 calories and 12g of fat. Fresco Chicken Burrito Supreme has 340 calories and 8g of fat. So, it’s still not great, but it’s definitely a step in the right direction!

This one isn’t officially from Chipotle Mexican Grill, but it’s a very cool calculator. Before I used this calculator, it wasn’t unusual for me to order a burrito with rice, black beans, Barbacoa, tomato salsa, cheese, sour cream, guacamole and lettuce. Don’t judge me!

Guess how many calories?

1105!

Add in chips and I would have eaten 1675 calories in one sitting. Enough for an entire day.

But using the calculator, I was able to find at least 5 different combinations that would fill me up quite nicely for around 400 calories. Thank goodness because I love Chipotle! They’re not everywhere, but they do have locations in over 30 states, so I hope you can find one near you. If not, plan a Chipotle Road Trip!

I don’t need to tell you that fresh food is always better than fast food. But, c’mon. Let’s be realistic. Sometimes you get a craving and sometimes you don’t have any other options and sometimes you don’t want to cook, clean up, or pay a lot of money. It doesn’t make us bad people. Just lazy, cheap, and perfectly normal.

I’ve already given you a page of 400-calorie fast food options in the Lazy Low Cal Lifestyle menus, but feel free to create your own. I suggest checking out the websites for wherever your car likes to drive through. Use the links to make a cheat sheet of low-calorie options. Stick it in your wallet or your glove compartment and consult it without fail before you order. Remember to tell them “no mayo” or whatever and check your order before you walk away. If it’s wrong, have them fix it. (The thing I like about Subway and Chipotle is that they prepare your food while you watch so you know it’s right.)

Are there other fast food joints or restaurants you’d like me to investigate? What do you typically order? Have you calculated the calories yet? Can you slim it down like I did with my Chipotle?